
1/2

2/2
100%
1
Nutrition balance score
Good
Glycemic Index
39
Low
Glycemic Load
6
Low
Nutrition per serving
Calories435.4 kcal (22%)
Total Fat25.1 g (36%)
Carbs14.9 g (6%)
Sugars2.2 g (2%)
Protein36 g (72%)
Sodium937.4 mg (47%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine all dry ingredients and mix.
Step 2
Cook beef in oil over medium heat until beef changes color.
Step 3
Add dry ingredients to the beef, stirring to coat the beef.
Step 4
Add beef broth and bring to a boil. Reduce heat to a simmer and cook for 1 1/2 hours with pot partially covered, stirring occasionally to prevent sticking.
Step 5
Cool, then let sit in refrigerator overnight for flavors to meld and ripen.
Step 6
Reheat and add drained beans, or serve them on the side. Add sour cream just before serving. Sliced lime is optional.












