Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories366 kcal (18%)
Total Fat13.5 g (19%)
Carbs30.3 g (12%)
Sugars1.8 g (2%)
Protein33.4 g (67%)
Sodium842.2 mg (42%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
Instructions
Step 1
Combine all dry ingredients and mix.
Step 2
Cook beef in oil over medium heat until beef changes color.
Step 3
Add dry ingredients to the beef, stirring to coat the beef.
Step 4
Add beef broth and bring to a boil. Reduce heat to a simmer and cook for 1 1/2 hours with pot partially covered, stirring occasionally to prevent sticking.
Step 5
Cool, then let sit in refrigerator overnight for flavors to meld and ripen.
Step 6
Reheat and add drained beans, or serve them on the side. Add sour cream just before serving. Sliced lime is optional.
