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By Clean Cut Nutrition

Apple Cider Chicken

Name: Apple Cider Chicken
Cuisine: American
Ingredients: 6–8 skinless chicken thighs or breast; 1 large onion, peeled and cut into eighths; 1 large lemon, sliced into thin rounds; 1 cups apple cider (like from a farm); 2 tablespoons olive oil; 4 sprigs fresh rosemary or thyme; 2 tablespoons apple cider vinegar with “The Mother”; 1 tablespoon balsamic vinegar; 3 teaspoons Dijon mustard; 3 garlic cloves, minced; 2 bay leaves; ½ teaspoon pink Himalayan salt; ½ teaspoon freshly ground black pepper

5 steps

One Pan Meal

Updated at: Sun, 07 Jan 2024 16:36:59 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories317.2 kcal (16%)

Total Fat14.2 g (20%)

Carbs13.2 g (5%)

Sugars8.1 g (9%)

Protein32.8 g (66%)

Sodium488.1 mg (24%)

Fiber1.5 g (5%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

6skinless chicken thighs

or breast

1onion

large, peeled and cut into eighths

1lemon

large, sliced into thin rounds

1 cupsapple cider

like from a

2 tablespoonsolive oil

4 sprigsfresh rosemary

or thyme

2 tablespoonsapple cider vinegar

with “The Mother”

1 tablespoonbalsamic vinegar

3 teaspoonsdijon mustard

3garlic cloves

minced

2bay leaves

½ teaspoonpink himalayan salt

½ teaspoonfreshly ground black pepper

Instructions

Step 1

Place a gallon size heavy-duty zip-top bag into a large bowl. Place the onion, lemon, oil, herbs, apple cider vinegar, mustard, garlic bay leaves, salt and pepper in the bag and combine well.

Step 2

Add the chicken to the marinade. Close the bag, place in the refrigerator to marinate for at least 4 hours or up to 24 hours.

Step 3

Preheat the oven to 400 degrees. Arrange the chicken pieces in a large roasting pan bottom side up if using thighs. Pour all of the marinade, including onions and lemons over and around the pieces. Cook the thighs 35-45 minutes.

Step 4

If using breast cook for 22-26 minutes, flipping halfway through and mix the marinade around.

Step 5

Makes 4 servings