By Katherine Pomroy
Sticky Chilli Chicken Breast With Salt & Pepper Chips
Updated at: Thu, 17 Aug 2023 01:08:54 GMT
Nutrition balance score
Great
Glycemic Index
74
High
Glycemic Load
78
High
Nutrition per serving
Calories915.9 kcal (46%)
Total Fat28.8 g (41%)
Carbs104.5 g (40%)
Sugars30.4 g (34%)
Protein57.6 g (115%)
Sodium1127.1 mg (56%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Preheat the oven to 200°C/ 180°C (fan)/ gas 6 Cut the potatoes (skins on) into chips then add them to a baking tray with half [all] the five-spice, a drizzle of vegetable oil, 1/2 tsp [1 tsp] sugar and lots of salt and pepper
Step 2
Give everything a good mix up and put the tray in the oven for 20-25 min or until golden and crisp
Step 3
Tip: Cooking for 2? Save the rest of the five-spice for another meal!
Step 4
While the chips are cooking, chop the chicken breasts into strips
Step 5
Heat a large, wide-based pan (preferably non-stick) with a very large drizzle of vegetable oil over a medium-high heat
Step 6
Add the chicken strips to a bowl with the cornflour and give it a good mix up until all the chicken is coated
Step 7
Once the pan is very hot, add the coated chicken and cook for 4-5 min on each side until golden and crispy and the chicken is cooked through (no pink meat!) – this is your crispy chicken
Step 8
Once crispy, transfer to a plate and set aside (reserve the pan for later!)
Step 9
Cut the pepper[s] in half (scrape the seeds and pith out with a teaspoon) and chop into small cubes
Step 10
Peel and finely chop (or grate) the garlic
Step 11
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger
Step 12
Finely slice the red chilli[es] into rounds
Step 13
Trim, then finely slice the spring onion[s]
Step 14
Return the reserved pan to a medium-high heat with any of the remaining oil left from the chicken
Step 15
Add the chopped pepper, chopped ginger and half the chopped garlic (save the rest for later!) and cook for 3-4 min or until fragrant
Step 16
Meanwhile, add the soy sauce to a bowl with the honey, chilli jam and Chinese rice wine – this is your sticky chilli sauce
Step 17
Add the sticky chilli sauce to the pan and cook for 3 min or until the sauce begins to thicken and the pepper has softened
Step 18
While the sauce thickens, chop the coriander finely, including the stalks
Step 19
Once thickened, add the crispy chicken to the pan and cook for 1 min further until the chicken is coated in the sauce – this is your sticky chilli chicken
Step 20
Once the chips are cooked, add the remaining chopped garlic, sliced spring onion and chilli rounds (can't handle the heat? Go easy!) to the tray and give everything a good mix up – these are your salt & pepper chips
Step 21
Serve the sticky chilli chicken with the salt & pepper chips to the side
Step 22
Garnish the chicken with the chopped coriander
Notes
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