Chicken Arrabbiata with Penne

Name: Chicken Arrabbiata with Penne
Cook time: 40 min
Total time: 40 min
Cuisine: European, Italian, Mediterranean
Ingredients: 2 tsp olive oil; 185g skinless chicken breast, sliced into thin strips; Pinch of salt; Pinch of pepper; ½ red onion, peeled and finely sliced; ½ red pepper, deseeded and sliced; ½ red chilli, sliced; 1 clove garlic, peeled and crushed; 1 tsp brown sugar; 335g chopped tomatoes; 35g pitted black olives, sliced; 95g dried penne pasta; 1 small bunch basil. leaves torn

4 steps

Cook:40min

Updated at: Thu, 17 Aug 2023 00:08:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories783 kcal (39%)

Total Fat22.9 g (33%)

Carbs97.7 g (38%)

Sugars20.7 g (23%)

Protein48.5 g (97%)

Sodium1173.5 mg (59%)

Fiber7.2 g (26%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

2 tspolive oil

185gskinless chicken breast

sliced into thin strips

salt

pepper

0.5red onion

peeled and finely sliced

0.5red pepper

deseeded and sliced

0.5red chilli

sliced

1garlic

clove, peeled and crushed

1 tspbrown sugar

335gchopped tomatoes

35gpitted black olives

sliced

95gdried penne pasta

1 bunchbasil leaves

small, torn

Instructions

Step 1

Pour half of the oil in a large saucepan season the chicken with salt and pepper then fry until golden brown. Remove from the pan and set aside.

Step 2

Heat the remaining oil, add the onion, pepper and chilli and fry for 5 minutes until soft. Add the garlic, fry for a minute then add the sugar, tomatoes and olives. Simmer for 10 minutes then return the chicken to the pan and cook for a further 5 minutes.

Step 3

Meanwhile cook the pasta according to the packet instructions and drain.

Step 4

Add the pasta to the sauce along with the basil. stir to combine and serve.