By Noel Kuhn
Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce
Updated at: Thu, 17 Aug 2023 03:58:21 GMT
Nutrition balance score
Good
Glycemic Index
38
Low
Nutrition per serving
Calories2266.6 kcal (113%)
Total Fat90.7 g (130%)
Carbs189.6 g (73%)
Sugars55.7 g (62%)
Protein193.5 g (387%)
Sodium6429.2 mg (321%)
Fiber23.4 g (84%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 tolive oil
0.5onion
large, chopped small
6garlic cloves
large, finely chopped
8 ozbrown mushrooms
chopped small, I used Baby Bella crimini mushrooms, but you could use white mushrooms
1 tspground fennel
1 tspdried basil
2 ½ cupsvegetarian marinara sauce
I didn’t have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find
⅓ cupwater
rinse out the jar or pasta sauce container
4 cupsfresh kale
finely chopped, blanched 3 minutes in boiling salted water, see note below about using other greens
2 cupslow-fat cottage cheese
3eggs
beaten
½ cupfinely grated parmesan cheese
6lasagna noodles
uncooked, use, or whole wheat lasagna for South Beach Diet
2 cupslow-fat Mozzarella
or other low-fat white cheese, I used a low-fat four cheese blend
Instructions
View on kalynskitchen.com
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Notes
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