
By Noel Kuhn
Vegetarian Lasagna with Kale and Mushroom-Tomato Sauce
Updated at: Thu, 17 Aug 2023 03:58:21 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per recipe
Calories2263.5 kcal (113%)
Total Fat82.8 g (118%)
Carbs197.6 g (76%)
Sugars59.9 g (67%)
Protein194.2 g (388%)
Sodium7355 mg (368%)
Fiber31.6 g (113%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

1 tolive oil

0.5onion
large, chopped small

6garlic cloves
large, finely chopped

8 ozbrown mushrooms
chopped small, I used Baby Bella crimini mushrooms, but you could use white mushrooms

1 tspground fennel

1 tspdried basil

2 ½ cupsmarinara sauce
vegetarian, I didn’t have any homemade sauce, so I used Classico Tomato Basil sauce which was the lowest-sugar sauce I could find

⅓ cupwater
rinse out the jar or pasta sauce container

4 cupsfresh kale
finely chopped, blanched 3 minutes in boiling salted water

2 cupslow-fat cottage cheese

3eggs
beaten

½ cupfinely grated parmesan cheese

6lasagna noodles
uncooked, use, or whole wheat lasagna for South Beach Diet

2 cupslow-fat Mozzarella
or other low-fat white cheese, I used a low-fat four cheese blend
Instructions
View on kalynskitchen.com
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Notes
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