
By Ariel Lynn
sausage and tortellini soup
9 steps
Prep:20minCook:20min
This recipe originally calls for 1 cup of heavy cream. For a lighter version mc I have modified it to 1/2 cup heavy cream plus 1/2 cup nut milk. I also add closer to 4 cups of kale.
Updated at: Thu, 17 Aug 2023 02:57:04 GMT
Nutrition balance score
Unbalanced
Glycemic Index
47
Low
Glycemic Load
23
High
Nutrition per serving
Calories562.9 kcal (28%)
Total Fat27.1 g (39%)
Carbs48.1 g (19%)
Sugars5.5 g (6%)
Protein32.9 g (66%)
Sodium2837.3 mg (142%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 lbground Italian sausage
hot or mild

1yellow onion
small

3cloves garlic

3 Tbspflour

1 tspdried basil

½ tsporegano

⅛ tspcayenne

½ tspmustard powder

¼ tsppepper

1 tspsalt

hot sauce
to taste, I use sriracha

½ cupheavy cream

½ cupunsweetened almond milk

5 cupschicken broth
I usually add 1 extra cup

2 cupskale

10 ozCheese Tortellini
Instructions
Step 1
Prep work: •combine all the dry seasonings in a small bowl and set aside •if you bought sausage links, remove the casing
Step 2
add a Tbs oil to soup pot, cook and crumble the sausage along with the onions over medium heat until onions are soft and sausage is cooked through, about 8-10 minutes
Step 3
drain grease, add garlic, cook for about a minute
Step 4
add flour, and cook 1-2 minutes
Step 5
add all dry seasonings and hot sauce. Stir to combine
Step 6
add chicken broth, use spatula to clean the bottom of pan and scrape all the flavor bits into the soup. Add 1/2 cup heavy cream mixed with 1/2 cup almond milk for light version or 1 whole cup of heavy cream for creamier version.
Step 7
bring to boil, reduce to simmer
Step 8
read package cooking instructions for tortellini. The dry tortellini takes about 10 minutes, the refrigerated tortellini takes about 3 minutes. The kale takes 5 minutes. So add the tortellini and kale in the appropriate order according to which tortellini you got. The tortellini can absorb a lot of broth, so if you like more brothy soup, add 1 more cup of chicken broth
Step 9
taste soup, add salt, pepper, more hot sauce according to taste. Serve immediately, or put in food prep containers.
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