By Raquel Partida
POLLO Y PAPAS EN SALSA VERDE
9 steps
Prep:5minCook:40min
MEXICAN MEAL PREP: POLLO Y PAPAS EN SALSA VERDE 💚 getting in your greens has never been so flavorful! This high fiber, high protein, & nutritious meal prep will easily become one of your favorites!
Updated at: Wed, 16 Aug 2023 20:20:09 GMT
Nutrition balance score
Great
Glycemic Index
64
Moderate
Nutrition per serving
Calories1694.6 kcal (85%)
Total Fat82.1 g (117%)
Carbs131.6 g (51%)
Sugars30.2 g (34%)
Protein106.4 g (213%)
Sodium1671.7 mg (84%)
Fiber19 g (68%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. Roast tomatillos, garlic cloves, poblano pepper, serrano peppers (spicy), jalapeños, and 1/4 onion using your preferred method. (Air fry at 390* F for 10 mins with avocado oil spray)
Step 2
2. While they roast, cube chicken & slice the remainder of the onion, potatoes, and zucchini.
Step 3
3. Let the poblano pepper “rest” in the air fryer for 10-15 mins and remove the seeds and stem.
Step 4
4. Add the roasted vegetables to a blender with 1/2 c chicken bone broth, handful of cilantro, and seasonings to taste. Blend well.
Step 5
5. Grease a pan and brown the chicken for 4 minutes. Season with salt and pepper.
Step 6
6. Add sliced onions and cook for 3 minutes or until translucent.
Step 7
7. Add the potatoes and salsa. Combine well. Cover and cook for 15 minutes.
Step 8
8. Add in the zucchini and cook for an additional 8-10 minutes or until the vegetables are cooked thoroughly.
Step 9
9. Divide into 4 equal servings. Each serving is ~1.75 c chicken guisado. Serve with sides and toppings of choice.
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