Black Bean & Beef Burrito Bowls

Name: Black Bean & Beef Burrito Bowls
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American, American
Ingredients: 2 tsp oil; 1/2 lb (225 g) lean ground beef or meatless substitute; 1 can no salt added black beans (14 oz/398 ml); 1/4 cup water; 1 Tbsp Taco Seasoning; 2 Roma tomatoes; 1 bell pepper; 8 cups chopped romaine lettuce; 2 cups frozen corn, defrosted; 1/2 cup shredded cheese, your choice; Salsa, Poco Picante, optional topping; Garlic & Onion Nutritional Yeast Topper, optional topping; Avocado, sliced, optional topping; Lime wedges, optional

3 steps

Prep:20min

Updated at: Thu, 17 Aug 2023 10:01:47 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories388.5 kcal (19%)

Total Fat16 g (23%)

Carbs40.1 g (15%)

Sugars6 g (7%)

Protein24.7 g (49%)

Sodium305.5 mg (15%)

Fiber12.8 g (46%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 tspoil

225glean ground beef

or meatless substitute

398mlcan no salt added black beans

¼ cupwater

1 Tbsptaco seasoning

2roma tomatoes

1bell pepper

8 cupsromaine lettuce

chopped

2 cupsfrozen corn

defrosted

½ cupshredded cheese

salsa

poco picante, optional, topping

garlic & onion nutritional yeast topper

optional topping

avocado

sliced, optional topping

lime wedges

optional

Instructions

Step 1

Heat oil in a large frying pan over medium-high heat. Crumble in beef cook 3–4 min, until browned and cooked through. Meanwhile, drain and rinse beans; add beans, water and seasoning to pan. Using a fork, break up chunks of meat and coarsely mash beans. Cook until beans heat through, about 3 min.

Step 2

Chop tomatoes and bell pepper.

Step 3

Divide beef mixture, tomatoes, lettuce, and corn between four bowls. Top with cheese and additional toppings, if desired.

View on kassandranelson.epicure.com

↑Support creators by visiting their site 😊