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By Chans

Banana Pancake

1 step
Prep:10minCook:20min
Updated at: Thu, 17 Aug 2023 13:28:39 GMT

Nutrition balance score

Unbalanced
Glycemic Index
64
Moderate
Glycemic Load
42
High

Nutrition per serving

Calories366.6 kcal (18%)
Total Fat6.2 g (9%)
Carbs65 g (25%)
Sugars16.7 g (19%)
Protein12.6 g (25%)
Sodium1132.2 mg (57%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
STEP 1 Sieve the flour, baking powder and a generous pinch of salt into a large bowl. In a separate mixing bowl, mash the very ripe bananas with a fork until smooth, then whisk in the eggs, vanilla extract and milk. Make a well in the centre of the dry ingredients, tip in the wet ingredients and swiftly whisk together to create a smooth, silky batter. STEP 2 Heat a little knob of butter in a large non-stick pan over a medium heat. Add 2-3 tbsp of the batter to the pan and cook for several minutes, or until small bubbles start appearing on the surface. Flip the pancake over and cook for 1-2 mins on the other side. Repeat with the remaining batter, keeping the pancakes warm in a low oven. STEP 3 Stack the pancakes on plates and top with the banana slices, a glug of sticky maple syrup and a handful of pecan nuts, if you like.

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