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Cheyanne Pyle
By Cheyanne Pyle

Beef Burgers with Paprika Mayo, Caramelized Onions & Kale Crisps

15 steps
Cook:35min
Updated at: Thu, 17 Aug 2023 09:48:03 GMT

Nutrition balance score

Good
Glycemic Index
52
Low
Glycemic Load
22
High

Nutrition per serving

Calories600.5 kcal (30%)
Total Fat29.1 g (42%)
Carbs42.2 g (16%)
Sugars5 g (6%)
Protein43.6 g (87%)
Sodium1354.6 mg (68%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Preheat the oven to 177°C (350°F) and place the rack in the center position. Line a sheet pan with parchment paper (optional).
Step 2
2 Wash and dry the kale. Cut out and discard the stems; tear the leaves into large pieces and transfer to a medium bowl.
Step 3
3 Drizzle the kale with olive oil and season with salt and pepper; toss with your hands until thoroughly coated with the oil. Transfer the kale to the sheet pan and arrange in a single layer.
Step 4
4 Place the kale in the oven and bake until it is crisp and lightly browned around the edges, 15 to 20 minutes. Once done, remove from the oven.
Step 5
5 Preheat a skillet over medium-high heat.
Step 6
6 While the skillet heats up, in a medium bowl, combine and mix together the ground beef, salt, and pepper. Form the mixture into 2 equal-sized patties and place on a plate.
Step 7
7 Once the skillet is hot, add coconut oil and swirl to coat the bottom.
Step 8
8 Carefully place the burger patties in the skillet and cook until desired doneness, 2 to 5 minutes per side. Once done, transfer to a plate.
Step 9
9 Trim off and discard the ends of the onion and remove the outer layer; halve the onion lengthwise, then thinly slice crosswise into half-rounds.
Step 10
10 Once the burger patties have been transferred, add the onion to the skillet; cook, stirring frequently, until golden brown and softened, 4 to 6 minutes.
Step 11
11 Trim off and discard the root end of the garlic; peel and mince or press the garlic.
Step 12
12 In a small bowl, combine and mix together the garlic, mayonnaise, and paprika.
Step 13
13 Halve the buns. Toast in a toaster if desired.
Step 14
14 Top the bun bottoms with the mayo spread, cooked patties, and caramelized onions. Complete with the bun tops.
Step 15
15 To serve, divide the burgers and kale crisps between dishes. Enjoy!

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