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NikkiSelf
By NikkiSelf

Teriyaki Beef Noodles

5 steps
Prep:15minCook:10min
Updated at: Thu, 17 Aug 2023 02:55:32 GMT

Nutrition balance score

Good
Glycemic Index
57
Moderate
Glycemic Load
33
High

Nutrition per serving

Calories548.7 kcal (27%)
Total Fat18.6 g (27%)
Carbs59 g (23%)
Sugars4.8 g (5%)
Protein31.2 g (62%)
Sodium669.2 mg (33%)
Fiber2.6 g (9%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. Make the marinade by mixing together all the ingredients in a small jug. Place the beef in a dish, pour over the marinade, cover and marinate in the fridge for at least 2 hours, preferably overnight.
Step 2
2. Soak the noodles in boiling water to cook according to pack instructions. Drain well.
Step 3
3. Meanwhile, preheat a griddle pan until it's really hot. Place the beef on the griddle, reserving the marinade, and cook for 2-3 minutes on each side. Transfer to a chopping board and leave to rest.
Step 4
4. Heat the oil in a wok or large frying pan, add the garlic and ginger and fry for 30 seconds. Add the vegetables and cook until just beginning to soften.
Step 5
5. Add the coriander, noodles and 2-3 tablespoons of the marinade and heat through. Spoon onto plates, slice the beef and serve on top of the noodles.