By bosh.tv
Satay Stir Fry
You don't have to be a whizz in the kitchen to whip up this delicious satay stir fry! It's super quick to make and is packed with protein and delicious peanutty umami flavour. Plus, it's the perfect recipe to use up any leftover veg in the fridge. You'd be nuts not to try this! Serves 2
Updated at: Thu, 21 Nov 2024 22:27:43 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories2116.5 kcal (106%)
Total Fat130.1 g (186%)
Carbs161.5 g (62%)
Sugars45.2 g (50%)
Protein102.5 g (205%)
Sodium5227.6 mg (261%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
400gfirm tofu
dried and pressed
1 Tbsptoasted sesame oil
2 Tbsptamari
1 Tbspbrown rice miso paste
2 Tbspbrown rice vinegar
1 Tbspbrown sugar
salt
100gsoba noodles
or glass
50gsalted roasted peanuts
2red bell peppers
mangetout
Olive oil
or toasted sesame oil
2 Tbspwater
boiling
2 Tbsptahini
creamy
2 Tbsppeanut butter
1 Tbspbrown rice vinegar
1 Tbspmaple syrup
1lime
salt
1 Tbspsesame seeds
coriander
salted roasted peanuts
Instructions
View on bosh.tv
↑Support creators by visiting their site 😊
Notes
2 liked
0 disliked
Go-to