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By bosh.tv
Satay Stir Fry
You don't have to be a whizz in the kitchen to whip up this delicious satay stir fry! It's super quick to make and is packed with protein and delicious peanutty umami flavour. Plus, it's the perfect recipe to use up any leftover veg in the fridge. You'd be nuts not to try this! Serves 2
Updated at: Fri, 21 Feb 2025 11:08:57 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Nutrition per serving
Calories2117.5 kcal (106%)
Total Fat130.1 g (186%)
Carbs161.5 g (62%)
Sugars45.2 g (50%)
Protein102.5 g (205%)
Sodium5227.6 mg (261%)
Fiber23.3 g (83%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

400gfirm tofu
dried and pressed

1 Tbsptoasted sesame oil

2 Tbsptamari

1 Tbspbrown rice miso paste

2 Tbspbrown rice vinegar

1 Tbspbrown sugar

salt

100gsoba noodles
or glass

50gsalted roasted peanuts
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2red bell peppers

mangetout

Olive oil
or toasted sesame oil

2 Tbspwater
boiling

2 Tbsptahini
creamy

2 Tbsppeanut butter

1 Tbspbrown rice vinegar

1 Tbspmaple syrup

1lime

salt

1 Tbspsesame seeds

coriander

salted roasted peanuts
Instructions
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