Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
23
High
Nutrition per serving
Calories575.2 kcal (29%)
Total Fat33.7 g (48%)
Carbs51.1 g (20%)
Sugars13.3 g (15%)
Protein25 g (50%)
Sodium1952.6 mg (98%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Boil a full kettle. Combine the toasted sesame oil and cayenne pepper (can't handle the heat? Go easy!) in a small bowl, give everything a good mix up and set aside for later - this is your chilli oil.
Step 2
Peel (scrape the skin off with a teaspoon) and finely chop (or grate) the ginger. Peel and finely chop (or grate) the garlic
Step 3
Drain and pat tofu with paper towel until completely dry. Heat a large, wide-based pan (preferably non-stick) with a generous drizzle of vegetable oil over a medium-high heat. Once hot, crumble the tofu directly into the pan and cook for 5-6 min or until golden. Once golden, add the chopped ginger and garlic and cook for 1-2 min further or until fragrant.
Step 4
Whilst the tofu is cooking, add the miso paste, rice vinegar, half the soy sauce (save the rest for later!) and sugar to a pot with boiled water over a medium heat and cook for 3-4 min, stirring well to combine.
Step 5
Meanwhile, wash then cut the pak choi in half, discard the roots. Add the wholewheat noodles to the pot and cook for an initial 4 min or until the noodles are almost cooked Tip: Separate the noodles with a fork so that they're all submerged in the broth. Add the pak choi and cook for 2-3 min further or until the noodles are cooked and the pak choi is tender.
Step 6
Once the tofu is golden, add the remaining soy sauce and hoisin sauce to the pan and cook for 1-2 min or until sticky this is your stir-fried tofu. Peel, then slice the green onion finely.
Step 7
Once the noodles are cooked, carefully remove the pak choi from the pot and set aside for serving. Add the tahini to the pot with the noodles and give everything a good mix up until the soup is creamy and has thickened slightly - this is your miso sesame ramen Tip: Stir the noodles to release their starch and give the soup a nice creamy texture
Step 8
Serve the noodles in deep bowls and pour the miso sesame ramen over the top. Top with the pak choi, stir-fried tofu and sliced green onion - this is your tantanmen stir-fried tofu ramen. Drizzle the chilli oil all over (not a fan of spice? Just add a little!)
Enjoy!
Notes
4 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Kid-friendly