Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories842 kcal (42%)
Total Fat18.1 g (26%)
Carbs116.9 g (45%)
Sugars8.8 g (10%)
Protein55.5 g (111%)
Sodium979.5 mg (49%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

70gavocado

15gspinach

30glow fat cream cheese
garlic and herb

lemon juice

garlic cloves

cashew nuts
optional

Fry light

40gtomatoes

150gCauliflower noodles
or regular spaghetti
Seasoning
Instructions
Step 1

Blend together the avocado, spinach, garlic gloves, cream cheese, lemon juice (1/2 lemon),(optional cashew nuts) and seasonings (add more or different ones to taste)
Step 2

Chop the tomatoes (large pieces) and add to a hot pan (you can use oil if youd like) and cook until they soften slightly
Step 3

Add the cooked pasta along with the avocado mixture
Step 4
If the paste is too thick, add water to help loosen it up
Step 5

Plate up the spaghetti and sprinkle with lemon zest and chilli flakes
Notes
8 liked
1 disliked
Delicious
Go-to
Easy
Fresh
Makes leftovers