Nutrition balance score
Great
Glycemic Index
60
Moderate
Glycemic Load
76
High
Nutrition per serving
Calories839.9 kcal (42%)
Total Fat17.7 g (25%)
Carbs117.3 g (45%)
Sugars9.5 g (11%)
Protein55.5 g (111%)
Sodium992.1 mg (50%)
Fiber21.9 g (78%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
70gavocado
15gspinach
30glow fat cream cheese
garlic and herb
lemon juice
garlic cloves
cashew nuts
optional
Fry light
40gtomatoes
150gCauliflower noodles
or regular spaghetti
Seasoning
Instructions
Step 1
Blend together the avocado, spinach, garlic gloves, cream cheese, lemon juice (1/2 lemon),(optional cashew nuts) and seasonings (add more or different ones to taste)
Step 2
Chop the tomatoes (large pieces) and add to a hot pan (you can use oil if youd like) and cook until they soften slightly
Step 3
Add the cooked pasta along with the avocado mixture
Step 4
If the paste is too thick, add water to help loosen it up
Step 5
Plate up the spaghetti and sprinkle with lemon zest and chilli flakes
Notes
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1 disliked
Delicious
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Easy
Fresh
Makes leftovers
