
1/2

2/2
100%
1
By dishingouthealth.com
Mediterranean Power Bowls with Red Pepper Sauce
Instructions
Prep:15minCook:15min
Mediterranean Power Bowls with avocado salad, chickpeas, and smoky red pepper sauce. These vegetarian quinoa bowls are packed with nutritious ingredients and perfect for meal prep.
Updated at: Wed, 05 Nov 2025 22:49:29 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
25
High
Nutrition per serving
Calories513.1 kcal (26%)
Total Fat27.5 g (39%)
Carbs53 g (20%)
Sugars6.4 g (7%)
Protein14.9 g (30%)
Sodium876 mg (44%)
Fiber9.8 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 cupdry quinoa
½ tspkosher salt
divided
1 x 15 ozcan chickpeas
rinsed and drained
½ tspground cumin
0.5English cucumber
sliced into coins and then quartered
1avocado
sliced into small cubes
½ cupred onion
finely chopped
2 Tbsprice vinegar
¼ tspblack pepper
3 ozcrumbled feta cheese
Fresh basil
lemon wedges
for serving
1 x 12 ozroasted red peppers
jar, drained
¼ cupextra-virgin olive oil
1garlic clove
1 tspsmoked paprika
¼ tspred pepper flakes
¼ tspkosher salt
Instructions
View on dishingouthealth.com
↑Support creators by visiting their site 😊
Notes
6 liked
0 disliked
Delicious
Easy
Fresh
Go-to
Makes leftovers












