By Ginger and Garlic
Panner Stuffed Moong Dal Cheela
Panner Stuffed Moong Dal Cheela
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Re-sharing the recipe below:
Let’s jump on the recipe:
For Chilla
💛1 cup Moong Dal
💛1 green chilli
💛Salt as taste
💛water to adjust consistency
For Paneer Stuffing
💛1 Tbsp oil
💛1 small onion diced
💛1 Large tomato diced
💛1 cup grated Paneer
💛1/2 cup frozen peas
💛Spices : 1/2 tsp red chilli powder + 1/4 tsp turmeric & salt as taste
Method:
Method:
1. For Chilla batter, Wash moong Dal & rinse it. To it, add 1 cup of hot water. Cover and let it sit for an hour. In a blender, add soaked dal excluding water + 1 green chilli & salt and blend it. If you feel the consistency is too thick, add a little water in it.
2. To prepare stuffing, In a pan, add oil. When it’s hot, add onions and sauté for 2 min. Add peas & tomatoes and spices. Cook until tomatoes get soft (it should not be mushy). Add grated panner in it and mix well.
3. In a non-stick pan, spread the batter and cook it until golden from one side. Flip it over & cook it from other side too.
4. Once done, stuff it with paneer & enjoy with mint chutney.
(Please refer to video for clear steps)
Updated at: Sun, 11 Feb 2024 02:08:07 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Nutrition per serving
Calories1363.3 kcal (68%)
Total Fat37.8 g (54%)
Carbs185.3 g (71%)
Sugars56.9 g (63%)
Protein76.9 g (154%)
Sodium1911.9 mg (96%)
Fiber40.8 g (146%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
Instructions
Step 1
1. For Chilla batter, Wash moong Dal & rinse it. To it, add 1 cup of hot water. Cover and let it sit for an hour. In a blender, add soaked dal excluding water + 1 green chilli & salt and blend it. If you feel the consistency is too thick, add a little water in it.
Step 2
2. To prepare stuffing, In a pan, add oil. When it’s hot, add onions and sauté for 2 min. Add peas & tomatoes and spices. Cook until tomatoes get soft (it should not be mushy). Add grated panner in it and mix well.
Step 3
3. In a non-stick pan, spread the batter and cook it until golden from one side. Flip it over & cook it from other side too.
Step 4
4. Once done, stuff it with paneer & enjoy with mint chutney.
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