By Gina Koz
Homemade Vegetarian Chili
1 step
Prep:20minCook:40min
Vegetarian chili recipe off the net.
Updated at: Thu, 17 Aug 2023 03:52:19 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
22
High
Nutrition per serving
Calories487.8 kcal (24%)
Total Fat19 g (27%)
Carbs58.3 g (22%)
Sugars6 g (7%)
Protein21.4 g (43%)
Sodium1782.8 mg (89%)
Fiber18.5 g (66%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra-virgin olive oil
1red onion
medium, chopped
1red bell pepper
large, chopped
2carrots
medium, chopped
2ribs celery
chopped
½ teaspoonsalt
divided
4cloves garlic
pressed or minced
2 tablespoonschili powder
2 teaspoonsground cumin
1 ½ teaspoonssmoked paprika
1 teaspoondried oregano
1 x 28 ouncescan diced tomatoes with their juices
large, or 2 small cans 15 ounces each
2 x 15 ouncescans black beans
each, rinsed and drained
1 x 15 ouncescan pinto beans
rinsed and drained
2 cupsvegetable broth
or water
1bay leaf
2 tablespoonsfresh cilantro
chopped, plus more for garnishing
1 teaspoonssherry vinegar
or red wine vinegar or lime juice, to taste
cilantro
garnishes, chopped
avocado
sliced
tortilla chips
sour cream
grated cheddar cheese
Instructions
Step 1
In a large Dutch oven or heavy-bottomed pot over medium heat, warm the olive oil until shimmering. Add the chopped onion, bell pepper, carrot, celery and ¼ teaspoon of the salt. Stir to combine and cook, stirring occasionally, until the vegetables are tender and the onion is translucent, about 7 to 10 minutes.Add the garlic, chili powder, cumin, smoked paprika and oregano. Cook until fragrant while stirring constantly, about 1 minute.Add the diced tomatoes and their juices, the drained black beans and pinto beans, vegetable broth and bay leaf. Stir to combine and let the mixture come to a simmer. Continue cooking, stirring occasionally and reducing heat as necessary to maintain a gentle simmer, for 30 minutes.Remove the chili from the heat and discard the bay leaf. For the best texture and flavor, transfer 1 ½ cups of the chili to a blender, making sure to get some of the liquid portion. Securely fasten the lid and blend until smooth (watch out for hot steam), then pour the blended mixture back into the pot. (Or, you can blend the chili briefly with an immersion blender, or mash the chili with a potato masher until it reaches a thicker, more chili-like consistency.) Add the chopped cilantro, stir to combine, and then mix in the vinegar, to taste. Add salt to taste, too—I added ¼ teaspoon more at this point. Divide the mixture into individual bowls and serve with garnishes of your choice. This chili will keep well in the refrigerator for about 4 days or you can freeze it for longer-term storage.
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