Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
21
High
Nutrition per serving
Calories398.1 kcal (20%)
Total Fat14.6 g (21%)
Carbs38.8 g (15%)
Sugars19.6 g (22%)
Protein30 g (60%)
Sodium637.1 mg (32%)
Fiber1.7 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In shallow microwave-safe dish, combined first seven ingredients; stir in chicken. Cover & microwave on (3 min.), stirring once.
Step 2
Add green pepper & cashews. Cover; microwave (2-4 min.) until chicken is no longer pink, stirring once.
Step 3
Let stand (3 min.) Serve with rice; sprinkle with red pepper flakes.
Step 4
OPTIONS: Use pork instead of chicken. Add additional ingredients like pineapple, mandarin oranges, snow peas or broccoli.
View on Vicki Ruiz (Taste of Home )
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