![True Lemon](https://art.whisk.com/image/upload/f_webp,h_36,w_36,c_fill,dpr_2.0/v1650898029/v3/users/uploads/c7wgb3qdj8dqvmdimquu.png)
By True Lemon
Autumn Hummus
1 step
Prep:10min
Pumpkin and lime are combined to make an unusual yet deliciously filling dip. Serve with seasonal vegetables and pita chips!
Updated at: Thu, 17 Aug 2023 12:02:55 GMT
Nutrition balance score
Great
Glycemic Index
61
Moderate
Glycemic Load
29
High
Nutrition per serving
Calories220.5 kcal (11%)
Total Fat4.8 g (7%)
Carbs44.6 g (17%)
Sugars11.1 g (12%)
Protein5.9 g (12%)
Sodium595.8 mg (30%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings
![2 tablespoons tahini](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1553877097/custom_upload/72d6806641802747fd698137160a966d.jpg)
2 tablespoonstahini
![4 packets True Lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765008/graph/fooddb/5fee88970a5af2a469f24cf2c56ee167.jpg)
4 packetslime drink powder
![1 teaspoon ground cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1544981414/custom_upload/aae8922274c7dddc869d58c4b5713758.jpg)
1 teaspoonground cumin
![3/4 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
¾ teaspoonsalt
![1/8 teaspoon ground red pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
⅛ teaspoonground red pepper
![1 (15-ounce) can pumpkin puree (not pie filling), or 2 cups freshly cooked pumpkin puree](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629275/custom_upload/fbdda73105d7568cafa3d76c59af19ff.jpg)
1 x 15 ouncecan pumpkin puree
not pie filling, or 2 cups freshly cooked pumpkin puree
![1 (15-ounce) can chickpeas, 1/4 cup reserved as garnish](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 x 15 ouncecan chickpeas
1/4 cup reserved as garnish
![1 garlic clove Fresh rosemary (optional),](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
1garlic clove
optional
![1 garlic clove Fresh rosemary (optional),](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765028/graph/fooddb/bc69ae92728ad872a66792db7e707cb3.jpg)
fresh rosemary
optional
![as garnish Pita chips or fresh vegetables for serving](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1579874577/custom_upload/41febfc5fa7ae065748c9cb5c17b1081.jpg)
Pita chips
garnish, or fresh vegetables, for serving
Instructions
Step 1
In a food processor, combine all ingredients and puree until very smooth. Garnish with reserved 1/4 cup of chickpeas, and fresh rosemary if desired!
Notes
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