Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories174.1 kcal (9%)
Total Fat3.1 g (4%)
Carbs34.1 g (13%)
Sugars16 g (18%)
Protein4.5 g (9%)
Sodium36.4 mg (2%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Add all ingredients in a blender and blend until combined.
Measuring cup
BlenderMix
egg1 
rolled oats1 cup
banana1 
almond milk½ cup
honeyStep 2
Spray oil spray on the waffle machine and pour the desired amount of batter into the waffle machine. Cook for 5 minutes or until golden brown.
Tongs
oil sprayStep 3
Add toppings of your choice.
fruit
maple syrupStep 4
Enjoy!
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
