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By Kristin Sacco

Apple butter oatmeal with pecan crunch (gluten-free)

3 steps
Prep:10min
Updated at: Thu, 17 Aug 2023 02:58:46 GMT

Nutrition balance score

Great
Glycemic Index
52
Low
Glycemic Load
33
High

Nutrition per serving

Calories443 kcal (22%)
Total Fat17.1 g (24%)
Carbs64 g (25%)
Sugars14.8 g (16%)
Protein10.8 g (22%)
Sodium54.7 mg (3%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Prepare gluten-free oats with water according to package instructions.
Step 2
Meanwhile, coarsely chop pecans.
Step 3
Stir apple butter and almond milk into oatmeal. Top with pecans.
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