Apple butter oatmeal with pecan crunch (gluten-free)

Name: Apple butter oatmeal with pecan crunch (gluten-free)
Prep time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: ⅔ cup gluten-free oats; 2 ½ tbsp pecans; 2 ½ tbsp apple butter; ⅓ cup almond milk

3 steps

Prep:10min

Updated at: Thu, 17 Aug 2023 02:58:46 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories388.4 kcal (19%)

Total Fat16.2 g (23%)

Carbs54.3 g (21%)

Sugars14.7 g (16%)

Protein8.9 g (18%)

Sodium53.8 mg (3%)

Fiber6.9 g (25%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

⅔ cupgluten-free oats

2 ½ Tbsppecans

2 ½ Tbspapple butter

⅓ cupalmond milk

Instructions

Step 1

Prepare gluten-free oats with water according to package instructions.

Step 2

Meanwhile, coarsely chop pecans.

Step 3

Stir apple butter and almond milk into oatmeal. Top with pecans.

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Sweet

Kristin Sacco· 2 years ago