EASY, HEALTHY GREEN WRAPS

Name: EASY, HEALTHY GREEN WRAPS
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 2 cups spinach; 2 cups oats; 2 tbsp flaxseed; 2.5 cups soy milk; ½ tsp salt (optional)

4 steps

Prep:5minCook:20min

I love wraps; it’s such an easy, quick and delicious way to make lunch. My only thing is that it’s sometimes tricky to find nourishing options in supermarkets (or they are super expensive!). So I’ve started experimenting with making my own, and I can’t believe it took me so long. It’s a lot easier than I thought 😊 For these wraps, we are combining oats, flax seeds, soy milk, spinach and iodised salt. All great ingredients to consume on a daily basis 😍 they are super nourishing, packing up to 4g of fibre and 6.5g of protein per wrap. They are also super cheap and come to approx. AUD$0.31 per wrap Best of all, they are super strong and flexible and somehow even better the day after, so you can absolutely prep a batch or two and keep them in the fridge! Tips ✨ I used a crepes pan (which is quite common in France), but you can use any nonstick pan. ✨Make sure your wrap is well-cooked before flipping.

Updated at: Thu, 17 Aug 2023 03:58:26 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories189.1 kcal (9%)

Total Fat5 g (7%)

Carbs28.2 g (11%)

Sugars0.9 g (1%)

Protein8.4 g (17%)

Sodium34.6 mg (2%)

Fiber4.6 g (17%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 cupsspinach

2 cupsoats

2 Tbspflaxseed

2 ½ cupssoy milk

½ tspsalt

optional

Instructions

Step 1

To a blender, add the oats and flaxseed, and process until you get a flour-like consistency.

Step 2

Add the spinach, milk and salt and blend until smooth. Let it set for 5 minutes.

Step 3

Heat up a non-stick pan to medium heat, and add a dash of olive oil.

Step 4

Cook until the wrap looks cooked, and you will notice a change in colour and consistency. For me, that was 3 minutes on the first side and 2 minutes 30 on the second.

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