By Eileen Latimore
Toasted Pearl Couscous w/ Chicken & Chickpeas
3 steps
Prep:10minCook:15min
Updated at: Wed, 16 Aug 2023 20:21:30 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
118
High
Nutrition per serving
Calories1802.5 kcal (90%)
Total Fat43.4 g (62%)
Carbs263.3 g (101%)
Sugars43.5 g (48%)
Protein98.3 g (197%)
Sodium2765 mg (138%)
Fiber67.5 g (241%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsextra-virgin olive oil
divided
1 cuppearl couscous
4garlic cloves
medium, chopped
1yellow onion
medium, chopped
3CARROTS
LARGE, PEELED, QUARTERED LENGTHWISE AND CUT INTO 1/2-INCH PIECES
kosher salt
ground black pepper
1 tablespoonground cumin
½ teaspoonground allspice
1 poundboneless skinless chicken thighs
trimmed and halved
2bay leaves
15.5CAN CHICKPEAS
OUNCE, RINSED AND DRAINED
1 TEASPOONPOMEGRANATE MOLASSES
PLUS MORE TO SERVE
1 CUPFLAT-LEAF PARSLEY
LIGHTLY PACKED, FRESH, ROUGHLY CHOPPED
Instructions
Step 1
In a large Dutch oven over medium-high, heat 1 tablespoon of the oil until shimmering. Add the couscous and cook, stirring, until golden brown, about 3 minutes. Transfer to a small bowl. In the same pot over medium-high, heat the remaining 2 tablespoons oil until shimmering. Add the garlic and cook, stirring, until beginning to brown, about 30 seconds. Add the onion, carrots, 2 teaspoons salt and 1 teaspoon pepper, then cook, stirring occasionally, until browned bits have developed on the bottom of the pan, 3 to 5 minutes. Add the cumin and allspice, and cook, stirring, until fragrant, about 30 seconds.
Step 2
Stir in the chicken, bay, 1 teaspoon salt and 2 cups water. Bring to a boil, then cover, reduce to medium-low and simmer for 5 minutes. Stir in the couscous, cover and simmer until the chicken is opaque when cut into and the couscous is tender but not mushy, about 8 minutes.
Step 3
Off heat, stir in the chickpeas, pomegranate molasses and half the parsley. Remove and discard the bay, then taste and season with salt and pepper. Transfer to a serving bowl and sprinkle with the remaining parsley. Serve with additional pomegranate molasses for drizzling.