By Weightloss for Women Over 40 Rising Health LLC
Taco Stuffed Portobellos 😋
Each Serving is 1 Lean|3 Greens|2 Condiments
Updated at: Thu, 17 Aug 2023 11:26:58 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat19 g (27%)
Carbs8.8 g (3%)
Sugars2 g (2%)
Protein35.2 g (70%)
Sodium580.3 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat broiler on low.
Step 2
2 Remove stems and gently scrape out the gills from the underside of the mushroom cap and discard.
Step 3
3 Rub olive oil onto mushrooms and place on a baking sheet.
Step 4
4 Broil until tender, about 4 to 5 minutes.
Step 5
5 Cook beef with onion, pepper and garlic in a large skillet until brown over medium-high hear.
Step 6
6 Reduce heat and add tomatoes and spices.
Step 7
7 Simmer for 10 minutes.
Step 8
8 Divide the mixture into four portions.
Step 9
9 Scoop one portion into each mushroom cap (serve any excess filling alongside the mushroom).
Step 10
Sprinkle one ounce of cheese on to each mushroom.
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