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Weightloss for Women Over 50 Tiffany Riser
By Weightloss for Women Over 50 Tiffany Riser

Taco Stuffed Portobellos 😋

Each Serving is 1 Lean|3 Greens|2 Condiments
Updated at: Thu, 17 Aug 2023 11:26:58 GMT

Nutrition balance score

Unbalanced
Glycemic Index
37
Low
Glycemic Load
4
Low

Nutrition per serving

Calories348.3 kcal (17%)
Total Fat18.8 g (27%)
Carbs9.5 g (4%)
Sugars5.1 g (6%)
Protein34.8 g (70%)
Sodium593.1 mg (30%)
Fiber0.8 g (3%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1 Preheat broiler on low.
Step 2
2 Remove stems and gently scrape out the gills from the underside of the mushroom cap and discard.
Step 3
3 Rub olive oil onto mushrooms and place on a baking sheet.
Step 4
4 Broil until tender, about 4 to 5 minutes.
Step 5
5 Cook beef with onion, pepper and garlic in a large skillet until brown over medium-high hear.
Step 6
6 Reduce heat and add tomatoes and spices.
Step 7
7 Simmer for 10 minutes.
Step 8
8 Divide the mixture into four portions.
Step 9
9 Scoop one portion into each mushroom cap (serve any excess filling alongside the mushroom).
Step 10
Sprinkle one ounce of cheese on to each mushroom.

Notes

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