By Weightloss for Women Over 40 Rising Health LLC
Taco Stuffed Portobellos
If you are in the weight loss phase of the program, you will need to weigh out your portion.
Each Serving is 1 Lean. 3 Greens. 2 Condiments
Updated at: Thu, 17 Aug 2023 03:27:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
36
Low
Glycemic Load
3
Low
Nutrition per serving
Calories344.1 kcal (17%)
Total Fat19 g (27%)
Carbs8.8 g (3%)
Sugars2 g (2%)
Protein35.2 g (70%)
Sodium580.3 mg (29%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
1 Preheat broiler on low.
Step 2
2 Remove stems and gently scrape out the gills from the underside of the mushroom cap and discard.
Step 3
3 Rub olive oil onto mushrooms and place on a baking sheet.
Step 4
4 Broil until tender, about 4 to 5 minutes.
Step 5
5 Cook beef with onion, pepper and garlic in a large skillet until brown over medium-high hear.
Step 6
6 Reduce heat and add tomatoes and spices.
Step 7
7 Simmer for 10 minutes.
Step 8
8 Divide the mixture into four portions.
Step 9
9 Scoop one portion into each mushroom cap (serve any excess filling alongside the mushroom).
Step 10
Sprinkle one ounce of cheese on to each mushroom.
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