Slow-cooked Pork Tenderloin with Apples and Carrots
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By Amanda Offutt
Slow-cooked Pork Tenderloin with Apples and Carrots
6 steps
Prep:15min
Updated at: Wed, 16 Aug 2023 19:12:55 GMT
Nutrition balance score
Great
Glycemic Index
37
Low
Glycemic Load
8
Low
Nutrition per serving
Calories322.2 kcal (16%)
Total Fat10.2 g (15%)
Carbs22.3 g (9%)
Sugars13.2 g (15%)
Protein34.8 g (70%)
Sodium1545.9 mg (77%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Season tenderloin with salt and pepper
Step 2
Heat avocado oil for 1 minute. Sear pork for 2-3 minutes and flip
Step 3
Remove pork from skillet and cut 12-15 small slits on each side. Cut half the apple into very thin slices. Place garlic and apple into slits.
Step 4
Combine broth, soy sauce, and vinegar in crockpot
Step 5
Place pork in slow cooker. Chop remaining apple and spread it evenly around pork. Add carrots to slow cooker.
Step 6
Cover cooker and cook on high for 4 to 6 hours until pork reaches an internal temp of 145 and veggies are soft.
Notes
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