SWEET POTATO CHOWDER

Name: SWEET POTATO CHOWDER
Cook time: 40 min
Total time: 40 min
Cuisine: American
Ingredients: 80g chorizo; 220g green beans; 1 bunch of spring onions; 70ml single cream; 2 sweet potatoes (250g each); 80g plain crackers; 400g chopped mixed onion, carrot & celery

4 steps

Cook:40min

CHORIZO, SPRING ONIONS, GREEN BEANS, CREAM & CRACKERS

Updated at: Thu, 17 Aug 2023 03:12:32 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories321.2 kcal (16%)

Total Fat11.7 g (17%)

Carbs47.9 g (18%)

Sugars13.5 g (15%)

Protein7.7 g (15%)

Sodium418.8 mg (21%)

Fiber7.6 g (27%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

80gchorizo

220ggreen beans

1 bunchspring onions

70mlsingle cream

2 x 250gsweet potatoes

80gplain crackers

400gmixed onion carrot & celery

chopped

Instructions

Step 1

Finely slice the chorizo, place in a large non-stick pan and put it on a medium heat to crisp up while you trim and finely slice the spring onions, saving the green slices for garnish.

Step 2

Peel and dice the sweet potatoes so they're twice the size of those in your chopped veg bag. Once the chorizo is lightly golden, stir in all the chopped veg. Cook for 10 minutes on a low heat, or until softened, stirring occasionally.

Step 3

Pour in 1 litre of boiling kettle water and simmer for 10 minutes. Chop the green beans into 2cm lengths, then add to the pan to simmer for a final 10 minutes.

Step 4

Stir in the cream, season to perfection and divide between four bowls. Sprinkle over the greens of the spring onions, and finish with a few drips of extra virgin olive oil. Crush up all the crackers, adding sprinkles to the soup as you tuck in.