Black Bean Enchilada Sliders

Name: Black Bean Enchilada Sliders
Prep time: 20 min
Total time: 20 min
Cuisine: Mexican, Latin American
Ingredients: 1 pkg enchilada Seasoning, Epicure; 1 1⁄2 cups water; 3 tbsp tomato paste; 1⁄2 lime; 1 tsp coconut or olive oil; 2 cans (14 oz/398 ml each) unsalted black beans; 4 chopped baguette, or panini buns, medium; 1⁄2 cup grated cheese, your choice; Toppings (optional): sliced green onions

4 steps

Prep:20min

Updated at: Wed, 16 Aug 2023 17:44:11 GMT

Nutrition balance score

Great

Glycemic Index

Moderate

Glycemic Load

102

High

Nutrition per serving

Calories876.4 kcal (44%)

Total Fat6.2 g (9%)

Carbs168.7 g (65%)

Sugars7.6 g (8%)

Protein36.5 g (73%)

Sodium2163.2 mg (108%)

Fiber18.9 g (67%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1 pkgenchilada Seasoning

Epicure

1 ½ cupswater

3 Tbsptomato paste

0.5lime

1 tspcoconut oil

or olive

398mlunsalted black beans

cans

4baguette

chopped, or panini buns, medium

½ cupcheese

grated

green onions

Toppings, optional, sliced

Instructions

Step 1

In 4-Cup Prep Bowl, whisk seasoning with water and tomato paste. Microwave, uncovered, on high, 2 min or until thickened.

Step 2

Using 2-in-1 Citrus Press, squeeze in juice from lime; whisk in oil. Set aside.

Step 3

Drain and rinse beans. Place in Multipurpose Steamer; add 1⁄2 cup sauce. Cover; microwave on high 2 min. Using a fork, coarsely mash.

Step 4

Slice buns open. Toast, if desired. Fill each bun with beans (it will be full!). Drizzle each sandwich with 2 tbsp reserved sauce. Add more, if desired. Alternatively, serve with remaining sauce on the side. Top with cheese and green onions, if desired.

View on kassandranelson.epicure.com

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