By Sallyanne Fenton-Smeeth
Five Spice Duck with Ginger Baked Plum’s and Pad Thai Noodles
Updated at: Thu, 17 Aug 2023 07:35:41 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
33
High
Nutrition per serving
Calories814.1 kcal (41%)
Total Fat37 g (53%)
Carbs74.1 g (29%)
Sugars35.6 g (40%)
Protein50.4 g (101%)
Sodium4600.3 mg (230%)
Fiber6 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
2duck breasts
2 Tbspfive spice powder
2 tspsea salt
1 tspfresh black pepper
½ tspred pepper flakes
8victoria plums
de stoned and halved, can use large just quarter instead
ginger
piece, peeled and cut into matchsticks
2 nestsnoodles
cooked to packet or a bag of fresh
100mlchicken stock
3 Tbspfish sauce
1 Tbspsoy sauce
1 Tbsptamarind pulp
1 Tbspbrown sugar
Instructions
Step 1
Preheat oven to 200 degrees fan.
Step 2
Mix together the five spice, salt, pepper and red pepper flakes. Rub all over the duck breasts.
Step 3
Heat a pan over a high heat with no oil. Cook for 5 to 6 minutes until the fat has rendered. If you have a lot of fat left in the pan pour half off.
Step 4
Add the ginger and cook for a minute. Add the plums and pop in the oven for 8 minutes. Once cooked remove the duck and rest in foil.
Step 5
Add all of the apart from noodles into a wok or frying pan.
Step 6
Bring to the boil then turn heat down to medium and lightly bubble for a minute.
Step 7
Add the cooked noodles and stir fry for another minute stirring so the noodles are covered in the sauce and hot.
Step 8
To serve – share the noodles between 2 bowls. Top with the duck, plums and ginger. Enjoy 😊
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