By Tony Neil
Pad See Ew — Farm to Fork
Recipe By Michael Weldon Ingredients 1 pack pad Thai noodles, cooked following back of pack instructions 400 g Coles deli chicken thigh, sliced into thin strips 1 large bunch of Chinese broccoli, stem sliced in batons, and leaves cut larger 4 garlic cloves, chopped 2 eggs Sau
Updated at: Thu, 17 Aug 2023 09:50:53 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Nutrition per serving
Calories2308.5 kcal (115%)
Total Fat53.2 g (76%)
Carbs363.5 g (140%)
Sugars31.5 g (35%)
Protein86.3 g (173%)
Sodium4101.5 mg (205%)
Fiber17.4 g (62%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 packpad Thai noodles
cooked following back of pack
400gchicken thigh
deli, sliced into thin strips
1 bunchChinese broccoli
stem sliced in batons, and leaves cut larger
4garlic cloves
chopped
2eggs
sauce
1 Tbssoy sauce
2 Tbssweet soy sauce
2 Tbsoyster sauce
1 Tbswhite vinegar
1 tspcaster sugar
2birdseye chillies
1green chilli
2 Tbsvinegar
1 pinchsalt
Instructions
Step 1
In a bowl mix together the sauce until evenly combined.
Step 2
In a small bowl combine the chillies, vinegar and a pinch of salt. Leave to steep.
Step 3
Heat a large wok until it begins to smoke. Add in a splash of oil with the garlic and chicken. Stir fry until the chicken and garlic have browned. Add in the broccoli stalks and stir fry, then add the broccoli leaves. Push the to one side and add in the egg scramble and cook into a rough omelette, then stir through the other . Pour the into a bowl. Dust out the wok and place over the heat again.
Step 4
Once smoking add another drizzle of oil and the noodles, stir fry for a minute or so then add in the sauce. Cook to coat the noodles for a couple of minutes so the noodles take on the flavour. Add the chicken mixture back in and toss together to coat in the remaining sauce.
Step 5
Serve with the chillies from the vinegar.
Notes
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