Sichuan Green Beans
100%
0
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
6
Low
Nutrition per serving
Calories172.3 kcal (9%)
Total Fat9.4 g (13%)
Carbs13.6 g (5%)
Sugars4.2 g (5%)
Protein9.1 g (18%)
Sodium456.7 mg (23%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

2 tablespoonssoy sauce

2 tablespoonswater

1 tablespoondry sherry
cooking wine, or vinegar

1 teaspoonsugar

½ teaspooncornstarch

¼ teaspoonpepper

¼ teaspoondry mustard

2 tablespoonsoil

1 poundgreen beans
trimmed and cut into 2" pieces

4 ouncesground turkey

3garlic cloves
minced

1 Tablespoonfresh ginger
grated, or 1/4 ground ginger

1 teaspoontoasted sesame oil

3green onions
sliced thin

rice
Warm cooked
Instructions
Step 1
Whisk first 7 ingredients slowly in a small bowl until sugar dissolves.
Step 2
Heat oil in a 12" skillet over high heat until the first faint whisp of smoke appears. Add green beans and cook, stirring frequently, until crisp-tender and skins are blackened in spots, 5-8 minutes (reduce heat to medium-high if beans begin to darken too quickly. ) Transfer green beans to a large plate.
Step 3
Reduce heat to medium-high and add meat and green onions to empty skillet. Cook, breaking into smaller pieces, until no longer pink, ~2 minutes. Add garlic and ginger, cook 15-20 seconds. Whisk sauce to recombine and add to skillet with green beans. Stir to combine and cook until sauce thickens, 5-10 seconds. Remove from heat and add sesame oil.
Step 4
Serve immediately over white rice.
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