Oatmeal
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Nutrition balance score
Great
Glycemic Index
56
Moderate
Glycemic Load
45
High
Nutrition per serving
Calories645.8 kcal (32%)
Total Fat31.7 g (45%)
Carbs79.8 g (31%)
Sugars22.2 g (25%)
Protein16.6 g (33%)
Sodium11.4 mg (1%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat water, mix all ingredients, let set.
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