Oatmeal
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Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
32
High
Nutrition per serving
Calories566 kcal (28%)
Total Fat31.7 g (45%)
Carbs67.2 g (26%)
Sugars1.8 g (2%)
Protein16.6 g (33%)
Sodium5.6 mg (0%)
Fiber10.7 g (38%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat water, mix all ingredients, let set.
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