Oatmeal
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Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories414.3 kcal (21%)
Total Fat29.5 g (42%)
Carbs56.3 g (22%)
Sugars2 g (2%)
Protein11.1 g (22%)
Sodium0.8 mg (0%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat water, mix all ingredients, let set.
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