Oatmeal
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Nutrition balance score
Good
Glycemic Index
56
Moderate
Glycemic Load
30
High
Nutrition per serving
Calories494.1 kcal (25%)
Total Fat29.5 g (42%)
Carbs52.9 g (20%)
Sugars22.4 g (25%)
Protein11.2 g (22%)
Sodium6.7 mg (0%)
Fiber6.7 g (24%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Heat water, mix all ingredients, let set.
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