Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
8
Low
Nutrition per serving
Calories215.9 kcal (11%)
Total Fat12.5 g (18%)
Carbs15.4 g (6%)
Sugars1.6 g (2%)
Protein11 g (22%)
Sodium233.2 mg (12%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Step 2
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
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