Nutrition balance score
Good
Glycemic Index
54
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories232.8 kcal (12%)
Total Fat12.7 g (18%)
Carbs19.1 g (7%)
Sugars2.2 g (2%)
Protein11.1 g (22%)
Sodium274.1 mg (14%)
Fiber3.4 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Combine avocado, pepper and garlic powder in a small bowl and gently mash.
Step 2
Top toast with the avocado mixture and fried egg. Garnish with Sriracha and scallion, if desired.
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