By Divya Polu
Avocado Toast
6 steps
Prep:5minCook:5min
Alternatives for Bread: 1 slice of rye bread (80 calories) or whole wheat bread (90 calories)
Updated at: Thu, 17 Aug 2023 10:39:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
73
High
Glycemic Load
15
Moderate
Nutrition per serving
Calories272 kcal (14%)
Total Fat17.8 g (25%)
Carbs20.1 g (8%)
Sugars2.2 g (2%)
Protein10.1 g (20%)
Sodium2535.9 mg (127%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
Step 1
Toast the bread in a toaster until golden and crispy
Step 2
While bread is in the toaster, heat pan on medium heat. Add 1 tsp of olive oil. Crack egg and cook as desired.
Step 3
Take bread out of toaster when ready. Slice the avocado, spoon it over the toast, and mash it.
Step 4
Add the seasonings and mix it with the mashed avocado.
Step 5
Top with egg and serve.
Additional Recipes
Step 6
Avocado Toast with Eggs, Spinach, and Tomatoes (310 calories): https://www.twopeasandtheirpod.com/avocado-toast-with-eggs-spinach-and-tomatoes/
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