By Hayden Green
Banana & Seed Overnight Oats
3 steps
Prep:15min
Updated at: Wed, 16 Aug 2023 18:49:39 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
35
High
Nutrition per serving
Calories632.2 kcal (32%)
Total Fat26.5 g (38%)
Carbs86.2 g (33%)
Sugars19.9 g (22%)
Protein21.3 g (43%)
Sodium105.8 mg (5%)
Fiber20.3 g (73%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
In a large storage container, combine all of the ingredients except for the blueberries, and stir well.
Step 2
Cover the container and transfer to the fridge for a minimum of 3 hours before serving.
Step 3
Divide into two portions, and serve each portion with 60g blueberries.
Notes
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