Cinnamon Blueberry Cheesecake Chia Pudding
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By Petra Mayes
Cinnamon Blueberry Cheesecake Chia Pudding
7 steps
Prep:35minCook:5h
This pudding is rich in fiber, protein, and antioxidants. It is a nutritional sweet treat
Updated at: Thu, 17 Aug 2023 11:32:34 GMT
Nutrition balance score
Great
Glycemic Index
29
Low
Glycemic Load
4
Low
Nutrition per serving
Calories131.7 kcal (7%)
Total Fat7.6 g (11%)
Carbs14.8 g (6%)
Sugars7.3 g (8%)
Protein3 g (6%)
Sodium53.2 mg (3%)
Fiber5.5 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
cover the bottom of a small saucepan with enough water for berries to float
Step 2
simmer blueberries, honey, and cinnamon until berries are tender and liquid is reduced slightly
Step 3
blend berry mixture and strain
Step 4
blend strained mixture with cream cheese and almond milk
Step 5
transfer into a sealable container and mix in chia seeds
Step 6
let sit 5 minutes and stir again
Step 7
refrigerate 5 hours to one week
Notes
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Delicious
Easy
Fresh
Spicy
Sweet
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