By Dana :)
Christmas Lima Bean Stew
Instructions
Prep:25minCook:25min
The soup I've cooked most this year. There is so much going on here despite a modest list of ingredients. Celery, crushed caraway, and garlic are cooked together alongside big hearty beans and chopped tomatoes in what becomes an olive-oil dappled broth. You serve each bowl with chopped oily, black olives and fresh lemon wedges. This is a version made with Christmas Lima beans, but you can substitute cannellini or giant corona beans.
Updated at: Thu, 17 Aug 2023 12:09:03 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories487.9 kcal (24%)
Total Fat29.5 g (42%)
Carbs44.3 g (17%)
Sugars8.6 g (10%)
Protein14.2 g (28%)
Sodium558.1 mg (28%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 pounddried lima beans
christmas, or equivalent cooked beans ~ 2.5 pounds
16 tablespoonsextra virgin olive oil
2 headscelery
large, preferably with leaves, trimmed then sliced into 2 cm / 3/4-inch chunks
3 bunchesscallions
green parts included, or if spring onions are in season, i use about 12 of those, either way slice into 1/3-inch / 1cm rounds
8garlic cloves
very thinly sliced
2 scant teaspoonscaraway seeds
lightly crushed
fine grain sea salt
1 x 28 ouncecan whole plum tomatoes
drained, rinsed, cored and roughly chopped
2 teaspoonscelery salt
5 ½ cupswater
or broth, or combination
black olives
oily, seeded and roughly chopped
1lemon
cut into 1/8ths
Instructions
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