By BBC Good Food
Butternut chilli
Instructions
Prep:30minCook:1h
This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes
Updated at: Tue, 12 Nov 2024 17:28:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories350.5 kcal (18%)
Total Fat16.2 g (23%)
Carbs37.7 g (15%)
Sugars11.6 g (13%)
Protein9 g (18%)
Sodium590.3 mg (30%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600gvine tomatoes
medium, or 400 g can chopped or cherry tomatoes
2 Tbspolive oil
2onions
finely chopped
2garlic cloves
large, finely chopped
1red bird's-eye chilli
deseeded and finely chopped
1 tspcayenne pepper
1 tsporegano
1bay leaf
600gbutternut squash
peeled and cut into cubes
12pitted green olives
roughly chopped
150mlred wine
0.5vegetable stock cube
200gjar piquillo pimiento peppers
roughly chopped
400gcan black beans
or red kidney beans, drained and rinsed
chives
small, snipped
175mlsoured cream
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Spicy
There are no notes yet. Be the first to share your experience!












