
By BBC Good Food
Butternut chilli
Instructions
Prep:30minCook:1h
This Mexican stew is hearty enough to satisfy both vegetarians and meat eaters, with butternut squash, black beans and juicy tomatoes
Updated at: Tue, 12 Nov 2024 17:28:35 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories350.6 kcal (18%)
Total Fat16.2 g (23%)
Carbs37.7 g (14%)
Sugars11.6 g (13%)
Protein9 g (18%)
Sodium590.2 mg (30%)
Fiber9.5 g (34%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

600gvine tomatoes
medium, or 400 g can chopped or cherry tomatoes

2 Tbspolive oil

2onions
finely chopped

2garlic cloves
large, finely chopped

1red bird's-eye chilli
deseeded and finely chopped

1 tspcayenne pepper

1 tsporegano

1bay leaf

600gbutternut squash
peeled and cut into cubes

12pitted green olives
roughly chopped

150mlred wine

0.5vegetable stock cube

200gjar piquillo pimiento peppers
roughly chopped

400gcan black beans
or red kidney beans, drained and rinsed

chives
small, snipped

175mlsoured cream
Instructions
View on BBC Good Food
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Notes
5 liked
1 disliked
Delicious
Easy
Go-to
Spicy
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