By Food System Team
Koki Corn (African Fresh Corn Tamales)
7 steps
Prep:30minCook:1h
Koki Corn (African Fresh Corn Tamales) - a wonderful corn dish made primarily with fresh corn and cornmeal, spinach and palm oil wrapped in banana leaves or foil and steamed to perfection. A great meal on its own or as sides to your favorite meat. Cornmeal can be found in any big supermarket or African grocery store.
Updated at: Thu, 17 Aug 2023 05:14:16 GMT
Nutrition balance score
Good
Glycemic Index
65
Moderate
Glycemic Load
32
High
Nutrition per serving
Calories314.5 kcal (16%)
Total Fat11.1 g (16%)
Carbs49.6 g (19%)
Sugars4.7 g (5%)
Protein6.2 g (12%)
Sodium811.1 mg (41%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
Step 1
Remove husk from corn and using a sharp knife, cut the kernels from the cob from top to bottom and gather the kernels with their juices in a large bowl. Use the back of a knife to scrape the residual corn from the cobs. Repeat with the remaining corn. Reserve the corn for later use
Step 2
Using a food processor or blender, pulse the corn with 1 cup of water until it is coarsely ground. You do not want to puree the corn.
Step 3
In a bowl combine the mixture with cornmeal, salt and palm oil mixture.
Step 4
Finally add the chopped spinach and set aside.
Step 5
Fold the corn mixture in aluminium fold, and fold the sides to seal in twice.
Step 6
Place the foil parcels in the pot with reserved cobs.
Step 7
Line the bottom of a large stock pot with reserved cobs. Add enough water to almost but not quite submerge the cobs. Cover the cobs with a layer aluminium foil . The Koki corn parcels should be wrapped up so well that it not come in contact with the water so they don’t get soggy.
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