Brussel Sprouts

Name: Brussel Sprouts
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: European
Ingredients: 2 lbs of brussel sprouts (2packages); 1 onion; 1 parsnip; 1 leek; 1/2 cup shallots; 2 cloves of garlic; 3 tablespoons of olive oil; balsamic; cast iron pan; baking sheet

1 step

Prep:20minCook:30min

Updated at: Thu, 17 Aug 2023 12:10:19 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories184.3 kcal (9%)

Total Fat9.2 g (13%)

Carbs23.5 g (9%)

Sugars6.9 g (8%)

Protein6.6 g (13%)

Sodium48.9 mg (2%)

Fiber8 g (29%)

% Daily Values based on a 2,000 calorie diet

Ingredients

5 servings

2 lbsbrussel sprouts

½ cupshallots

3 tablespoonsolive oil

balsamic

baking sheet

Instructions

Step 1

Preheat oven to 350. Chop brussel spouts into quarters- these pieces should be small. Add to cast iron pan on medium heat. Drizzle brussel sprouts in olive oil. Dice parsnips, leek, and garlic into small pieces. Add to pan with brussel sprouts and olive oil. Dice onion and shallots and add to pan after brussel sprouts, parsnips, leek, and garlic have begun to cook down. Let sizzling until all veggies are cooked down but are NOT browned. Transfer veggies onto ungreased basking sheet. Drizzle in olive oil and balsamic. Lightly salt and pepper. Place in preheated oven and let sit until brussel sprouts are brown and crispy (about 10 minutes depending on how cooked down they are). Once all veggies are browned and cooked, transfer to serving bowl and enjoy!