By Ris.Kitchen
High iron Green Smoothie
1 step
Prep:5minCook:2min
Updated at: Thu, 17 Aug 2023 03:56:24 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
19
High
Nutrition per serving
Calories213.9 kcal (11%)
Total Fat4.3 g (6%)
Carbs45.3 g (17%)
Sugars31.6 g (35%)
Protein3.7 g (7%)
Sodium8.8 mg (0%)
Fiber9.9 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
Step 1
Add everything to a blender and blend till smooth
Notes
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