Frosty Basil Lemonade Smoothie - That Healthy Kitchen

Name: Frosty Basil Lemonade Smoothie - That Healthy Kitchen
Cuisine: World Cuisine
Ingredients: 2 lemons; 1 very ripe banana; 20 gram basil; 3 cups (700 ml) water; optional sweetener (stevia, medjoul dates or maple syrup)

3 steps

Updated at: Wed, 14 Aug 2024 02:41:38 GMT

Nutrition balance score

Great

Glycemic Index

Low

Nutrition per serving

Calories129.6 kcal (6%)

Total Fat0.7 g (1%)

Carbs33.9 g (13%)

Sugars16.2 g (18%)

Protein2.7 g (5%)

Sodium3.4 mg (0%)

Fiber5.3 g (19%)

% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

2lemons

1banana

very ripe

20 grambasil

700mlwater

sweetener

optional, stevia, medjoul dates or maple syrup

Instructions

Step 1

1. Peel the lemons and remove the seeds.

Step 2

2. Put the cleaned lemons, banana, basil and 1/3 of the water in your blender and blend.

Step 3

3. When the smoothie is smooth, add the rest of the water and blend again. Taste before serving to see whether or not you want to add some sweetener. Serve immediately.

View on thathealthykitchen.com

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