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Kelley Boss
By Kelley Boss

Shrimp creole

13 steps
Cook:50min
Updated at: Wed, 16 Aug 2023 23:49:42 GMT

Nutrition balance score

Good
Glycemic Index
47
Low
Glycemic Load
11
Moderate

Nutrition per serving

Calories303.7 kcal (15%)
Total Fat12.7 g (18%)
Carbs22.8 g (9%)
Sugars7.7 g (9%)
Protein27 g (54%)
Sodium925.1 mg (46%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Make the creole seasoning by combining all ingredients in a small bowl and stir together. Store in a closed container in a cool dry spot
smoked paprikasmoked paprika1 Tbs
chili powderchili powder1 tsp
onion powderonion powder1 tsp
garlic powdergarlic powder1 tsp
cayenne peppercayenne pepper½ tsp
fine sea saltfine sea salt½ tsp
black pepperblack pepper½ tsp
Step 2
Toss shrimp with one teaspoon Creole seasoning and set aside
shrimpshrimp1 pound
creole seasoningcreole seasoning2 tsp
Step 3
In a Dutch oven, melt butter over medium low heat
unsalted butterunsalted butter¼ cup
Step 4
Sprinkle flour on top and stir constantly with a wooden spool until a roux the color of peanut butter forms, about 10 minutes
all-purpose flourall-purpose flour⅓ cup
Step 5
Add the onion, celery, and bell pepper. Increase heat to medium and cook until softened, stirring occasionally, about 8 minutes.
yellow onionyellow onion1
celery ribscelery ribs2
green bell peppergreen bell pepper1
Step 6
Stir in garlic until fragrant, 1 minute
cloves garliccloves garlic4
Step 7
Stir it in 1/3 cup water, then the tomato sauce, hot sauce, sugar, thyme, oregano, basil, bay leaves, 1 1/2 tsp salt, 1/2 tsp black pepper, and remaining 1 tsp creole seasoning.
can tomato saucecan tomato sauce15 ounce
hot saucehot sauce1 tsp
dried thymedried thyme½ tsp
dried oreganodried oregano½ tsp
dried bay leavesdried bay leaves2
granulated sugargranulated sugar1 tsp
dried basildried basil½ tsp
creole seasoningcreole seasoning2 tsp
Step 8
Bring to a simmer, then reduce the h at to low.
Step 9
Cover and simmer 10 minutes until thickened, stirring occasionally to make sure the bottom doesn't burn. Add more water if needed.
Step 10
Once the stew is thickened, add the seasoned shrimp and er until opaque and cooked through, about 5 minutes, turning each piece halfway through cooking time.
Once the stew is thickened, add the seasoned shrimp and er until opaque and cooked through, about 5 minutes, turning each piece halfway through cooking time.
Step 11
Taste and adjust seasoning
Step 12
Remove from the heat and let stand 10 minutes uncovered.
Step 13
Sprinkle with scallions and parsley and serve over rice.
flat leaf parsleyflat leaf parsley½ cup
scallionsscallions¼ cup