Low Calorie Banana Bread Pancakes

Name: Low Calorie Banana Bread Pancakes
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Cuisine: American
Ingredients: 1 small (80g) banana; 1 small egg; 1 tbsp stevia; ½ tsp vanilla extract; 20 ml unsweetened almond milk; 50 g plain or all-purpose flour; ¼ tsp ground cinnamon; ½ tsp baking powder; honey or syrup optional

6 steps

Prep:5minCook:15min

The perfect blend of banana bread and classic, fluffy pancakes! This recipe is super simple and comes together in just 20 minutes!

Updated at: Thu, 17 Aug 2023 12:02:41 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories296.9 kcal (15%)

Total Fat4.5 g (6%)

Carbs62.9 g (24%)

Sugars7.2 g (8%)

Protein10.7 g (21%)

Sodium315.1 mg (16%)

Fiber3.1 g (11%)

% Daily Values based on a 2,000 calorie diet

Ingredients

1 servings

80gbanana

small

1egg

small

1 Tbspstevia

½ tspvanilla extract

20mlunsweetened almond milk

50gplain flour

or all-purpose

¼ tspground cinnamon

½ tspbaking powder

honey

or syrup, optional

Instructions

Step 1

In a medium bowl, mash 3/4 of the banana. Whisk in the egg, vanilla, milk and 0 calorie brown sugar until well combined.

Step 2

Sift in the flour, baking powder and cinnamon and whisk until well combined and smooth. The batter may have a few lumps but that is fine!

Step 3

Pour 1/4 cup scoop of batter onto a hot, non-stick pan and cook over medium heat until golden brown. About 2-4 minutes.

Step 4

Flip over and cook the other side for another 2-4 minutes. Repeat this until all of the batter is used up, this should make roughly 4 pancakes.

Step 5

Slice the remaining 1/4 of the banana and place flat onto the hot pan. Caramelise for a few minutes before flipping over and caramelising the other side. This took roughly 2-3 minutes.

Step 6

Top the pancakes with the caramelised banana, drizzle with a little honey and enjoy!

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