By Apostolia Γκολφινοπουλου
RECIPE: Banana Pancakes
this makes 6 pancakes! one serving is 1 pancake!
Updated at: Thu, 17 Aug 2023 14:14:37 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
4
Low
Nutrition per serving
Calories72.8 kcal (4%)
Total Fat4 g (6%)
Carbs7.2 g (3%)
Sugars2.5 g (3%)
Protein2.5 g (5%)
Sodium61.9 mg (3%)
Fiber1 g (3%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
1. Mash the banana in a bowl with a fork until it resembles a thick puree.
ForkStep 2
2. Stir the rest of the ingredients into the bowl. For a smoother batter you could blitz the ingredients together with a food processor.
Step 3
3. Heat a non-stick frying pan over medium heat and spray with some spray oil.
Step 4
4. Spoon some pancake mix into the pan, cook for 1-2 minutes on each side (don’t forget to flip!), then tip onto a plate.
CooktopHeatStep 5
5. Repeat the process with the remaining batter.
Step 6
6. Add the toppings of your choice and enjoy!
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Notes
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