Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
25
High
Nutrition per serving
Calories898 kcal (45%)
Total Fat65.7 g (94%)
Carbs50.7 g (20%)
Sugars2.5 g (3%)
Protein25.8 g (52%)
Sodium405.9 mg (20%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Instructions
Step 1
Get your egg and a bowl. Crack the egg into the bowl


Step 2
Whisk the egg until you can see bubbles

Step 3
Get a frying pan and drizzle on your sunflower oil


Step 4
Rotate the pan
Step 5
Pour in the all the egg mixture
Step 6
Rotate the pan again
Step 7
Cook it for 1 minute
Step 8
Flip the egg over with a spatula and cook for a other minute

Step 9
Get a big flat plate and with the same spatula, pick it up and put it on the plate

Step 10
Boil some water until bubbly in a pot


Step 11
Add the pasta and cook according to the package

Step 12
Drain the pasta

Step 13
Put the pasta in a bowl

Step 14
With a knife, get some butter. Mix it in with a fork



Step 15
Get a spoon and add some pesto. Mix it in with the same fork



Step 16
Grate on some cheese

Step 17
Go back to the egg. Roll the egg
Step 18
Cut the roll with a sharp knife

Step 19
Put the egg in the same bowl as the pasta and serve
Notes
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