Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per recipe
Calories9644.6 kcal (482%)
Total Fat504.4 g (721%)
Carbs936.1 g (360%)
Sugars36.5 g (41%)
Protein321.4 g (643%)
Sodium16100.6 mg (805%)
Fiber63.6 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings

peas
start, boiling

chicken
start, cooking

potatoes
peel and dice

dough
start

peas
season

peas
mash, or grind

4 poundschicken legs and thighs
cut in two, washed in lime juice, “cleaned” and put in large bowl or plastic container, add the following

1 teaspooncooking salt
bo, brand or similar, or baron’s complete seasoning

1 tablespooncurry powder
preferably west indian

1 teaspoonsaffron
“grenada, ground turmeric

1 teaspoonground cloves

5garlic cloves
peeled and sliced

2onions
large, coarsely chopped

1 tablespoonvinegar
or lime juice

black pepper

3peppers
seasoning, chopped

3 tablespoonsgreen seasoning
bottled

2stalks celery
including leaves chopped

1 tablespoongaram masala
we did not have masala on june 10

2 poundsflour
“counter”, described to us as a “heavier” flour than baking flour

1 teaspoonsalt

2 tablespoonsbaking powder

240 gramsshortening
or margarine
Instructions
View on stoogescook.blogspot.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!