Nutrition balance score
Unbalanced
Glycemic Index
69
Moderate
Nutrition per recipe
Calories11560.3 kcal (578%)
Total Fat645.5 g (922%)
Carbs937.4 g (361%)
Sugars36.5 g (41%)
Protein471 g (942%)
Sodium16829.7 mg (841%)
Fiber63.6 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
peas
start, boiling
chicken
start, cooking
potatoes
peel and dice
dough
start
peas
season
peas
mash, or grind
4 poundschicken legs and thighs
cut in two, washed in lime juice, “cleaned” and put in large bowl or plastic container, add the following
1 teaspooncooking salt
bo, brand or similar, or baron’s complete seasoning
1 tablespooncurry powder
preferably west indian
1 teaspoonsaffron
“grenada, ground turmeric
1 teaspoonground cloves
5garlic cloves
peeled and sliced
2onions
large, coarsely chopped
1 tablespoonvinegar
or lime juice
black pepper
3peppers
seasoning, chopped
3 tablespoonsgreen seasoning
bottled
2stalks celery
including leaves chopped
1 tablespoongaram masala
we did not have masala on june 10
2 poundsflour
“counter”, described to us as a “heavier” flour than baking flour
1 teaspoonsalt
2 tablespoonsbaking powder
240 gramsshortening
or margarine
Instructions
View on stoogescook.blogspot.com
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