Nutrition balance score
Unbalanced
Glycemic Index
69
High
Nutrition per serving
Calories9639.6 kcal (482%)
Total Fat504.4 g (721%)
Carbs936.1 g (360%)
Sugars36.5 g (41%)
Protein321.4 g (643%)
Sodium16100.6 mg (805%)
Fiber63.6 g (227%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
peas
start, boiling
chicken
start, cooking
potatoes
peel and dice
dough
start
peas
season
peas
mash, or grind
4 poundschicken legs and thighs
cut in two, washed in lime juice, “cleaned” and put in large bowl or plastic container, add the following
1 teaspooncooking salt
bo, brand or similar, or baron’s complete seasoning
1 tablespooncurry powder
preferably west indian
1 teaspoonsaffron
“grenada, ground turmeric
1 teaspoonground cloves
5garlic cloves
peeled and sliced
2onions
large, coarsely chopped
1 tablespoonvinegar
or lime juice
black pepper
3peppers
seasoning, chopped
3 tablespoonsgreen seasoning
bottled
2stalks celery
including leaves chopped
1 tablespoongaram masala
we did not have masala on june 10
2 poundsflour
“counter”, described to us as a “heavier” flour than baking flour
1 teaspoonsalt
2 tablespoonsbaking powder
240 gramsshortening
or margarine
Instructions
View on stoogescook.blogspot.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!