Fried Rice

Name: Fried Rice
Cuisine: Asian
Ingredients: 2 tbsp oil; 2 garlic cloves , minced; 1/2 onion , finely chopped; 120 g/4 oz bacon , chopped (optional, or use ham); 1 - 1 1/2 cups diced vegetables , frozen or fresh; 2 cups (packed) cooked day old white rice (cold); 3 eggs, whisked; 3/4 cup green onions , (shallots / scallions); 1 tbsp Chinese cooking wine; 1 tbsp Oyster Sauce; 1 tbsp dark soy sauce; 1/2 tsp sesame oil , optional; 1/4 tsp white pepper

7 steps

Updated at: Wed, 16 Aug 2023 23:54:59 GMT

Nutrition balance score

Good

Glycemic Index

Moderate

Glycemic Load

High

Nutrition per serving

Calories495 kcal (25%)

Total Fat10.8 g (15%)

Carbs83.4 g (32%)

Sugars2.6 g (3%)

Protein12.7 g (25%)

Sodium474.4 mg (24%)

Fiber4.1 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

2 Tbspoil

2garlic cloves

minced

0.5onion

finely chopped

120gbacon

chopped, optional, or use ham

1 cupsvegetables

diced, frozen or fresh

2 cupswhite rice

packed, cooked day old, cold

3eggs

whisked

¾ cupgreen onions

shallots / scallions

1 Tbspchinese cooking wine

1 Tbspoyster sauce

1 Tbspdark soy sauce

½ tspsesame oil

optional

¼ tspwhite pepper

Instructions

Step 1

Heat about 1 1/2 tbsp oil in a wok or 2 tbsp oil in a skillet over high heat until smoking.

Step 2

Add onion, garlic and bacon. Cook until bacon is light golden - about 1 1/2 minutes.

Step 3

Add vegetables (still frozen is fine). Cook for 2 minutes so they defrost and water evaporates.

Step 4

Add rice and Sauce ingredients. Cook for 1 1/2 minutes until liquid evaporates.

Step 5

Shove rice to the side of the wok / skillet.

Step 6

Add 1/2 tbsp oil into the cleared space, shift wok so the heat is centred over the cleared space. Pour in egg then scramble - cook it through properly, don't "soft scramble".

Step 7

Add shallots then stir the egg into the rice. Remove from heat and serve immediately!