Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
20
High
Nutrition per serving
Calories219.7 kcal (11%)
Total Fat5.9 g (8%)
Carbs37.1 g (14%)
Sugars9.4 g (10%)
Protein6.6 g (13%)
Sodium1380.7 mg (69%)
Fiber7.1 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
Step 1
Melt the butter in a large saucepan over a medium high heat. Add the onion, leek and potato. Sauté for 5-6 minutes until they’ve a little colour.
Step 2
Add the stock, carrots, parsnip and celery. Lower the heat and simmer for about 20 minutes or until the vegetables are tender when you insert a fork.
Step 3
Set aside a ladle of vegetables for adding back in later. Blitz the cream into the soup until smooth.
Step 4
Return the vegetables to the soup along with the peas. Heat through and season to taste. Serve alongside soda bread.
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