Vegan Chickpea Sandwich!

Name: Vegan Chickpea Sandwich!
Cuisine: American
Ingredients: 1 cup of cooked chickpeas; 1 tbsp vegan mayo; ½ tsp dijon mustard or doenjang; ½ tsp soy sauce; ½ tsp maple syrup; 1 tsp harissa sauce; 2 tbsp of chives; 3 tbsp celery; 1 tbsp pumpkin seeds; 2 bread slices of your choice; handful of lettuce (your choice)

3 steps

Updated at: Thu, 17 Aug 2023 03:39:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories258.4 kcal (13%)

Total Fat5.9 g (8%)

Carbs40.9 g (16%)

Sugars7.5 g (8%)

Protein11.9 g (24%)

Sodium334 mg (17%)

Fiber8.7 g (31%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

1 cupchickpeas

cooked

1 Tbspvegan mayo

½ tspdijon mustard

or doenjang

½ tspsoy sauce

½ tspmaple syrup

1 tspharissa sauce

2 Tbspchives

3 Tbspcelery

1 Tbsppumpkin seeds

2 slicesbread

lettuce

Instructions

Step 1

Start by soaking, cooking and resting the chickpeas. Allow them to cool a bit before mashing them (you can keep some chickpeas whole if you like!)

Step 2

Mix the chickpeas with the vegan mayo, mustard, soy sauce, syrup and harissa sauce. Finely chop the chives and celery and add those too.

Step 3

Toast your bread slices if preferred. Assemble the sandwich by adding the chickpea filling, some lettuce, and the pumpkin seeds for some crunch. Enjoy!